People usually ask this question if swimming as an exercise is safe for elders. Our simple answer to them has always been that Swimming makes your heart stronger, larger and improves your cardiovascular health and endurance – this is true across ages not just for the elderly. Swimming is one of the best full-body exercises available. It is an exercise that doesn’t have a harsh impact on the joints. Swimming targets every main muscle group and provides support for the body, which is why it’s such an ideal exercise for seniors. Water exercises allow the elderly a way to get in better shape without putting added stress or strain on the body. Swimming can supplement land-based exercise in order to increase weight loss.
Improves heart health
When we get older, heart health becomes more of a concern. Swimming makes your heart stronger, larger and improves your cardiovascular health and endurance. It will also lower your blood pressure, improve your circulation and help reduce the risk of heart and lung disease. Cardiovascular disease is the leading cause of death for people across the world. This disease is mainly linked to a poor diet and lack of exercise, but it’s never too late to make a change.
Minimal Risk Of Injury
Unlike many other forms of exercise, the low impact nature of swimming presents minimal risk of injury, making it an ideal choice for older adults who wish to stay in shape and maintain their physical and psychological health.
Gentle on the joints
Because swimming is not weight-bearing, it’s easy on the joints for those who suffer from joint pain and discomfort. It’s a full-body workout that keeps the pressure off your hips, knees, and spine.
Reduces the risk of osteoporosis
The quality and density of our bones gradually reduce with age and osteoporosis is a common health issue for elderly people. Swimming can improve bone mineral density (BMD), which will help fight osteoporosis. This is very important especially for women; a third of women over the age of 50 and a fifth of men experience a bone fracture due to osteoporosis.
Swimming gives you more brain power
Protect your thinking skills and sharpen your memory with regular swimming. Science has repeatedly proven the value of staying active to the brain.
Not only does swimming promote strength, toning, and cardiovascular endurance, but it also helps with flexibility and range of motion. While stretching before and after exercise is a sure way to regain flexibility, the act of swimming itself can also help increase your flexibility in your hips, legs, arm, and neck.
Improve muscle strength and tone
Swimming is a wonderful way of resistance training and can help improve your muscle strength. A gradual loss of muscle mass is a natural occurrence in the process of aging. Loss of muscle mass can make simple everyday tasks difficult because it reduces their physical strength. Swimming is an excellent choice for working the muscles, providing exercise for the majority of muscle groups in the body at the same time; a great way to slow down muscle loss and remain in great shape
Boosts mental health
Swimming is a great way to reduce your stress levels, boost your mood, and increase your brain function. Swimming at a gym or at a pool is a great way to be involved with like-minded people and remain social. When you begin to connect with people who also exercise, you may find that it’s easier to remain inspired and be held accountable if you’re feeling less than motivated.
However, always remember that there are precautionary measures you should take to ensure your total safety while swimming:
- Seek your doctor’s approval.
- Take it slow.
- Consider a swimming partner.
It’s no exaggeration to say that swimming can change your life. With all these benefits, you really have no excuse not to welcome these positive changes and enjoy all that swimming can do for you.