There are books which could be about just one single idea but they find application in for various fields. “Checklist Manifesto” authored by Atul Gawande is one such book.

Three reasons why you could be complacent about health of your elderly parents.

Prevention being better than cure is an immensely popular idea but the practice of it is far less prevalent. Many health issues, especially among the elderly, can be avoided if

How safe is swiming for elders?

People usually ask this question if swimming as an exercise is safe for elders. Our simple answer to them has always been that Swimming makes your heart stronger, larger and improves

What is BMI ?

The body mass index (BMI) or Quetelet index is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in your body, and then categorize you as